关于“抓紧时间”的英语翻译，综合多个权威来源的信息整理如下：

一、常用表达

核心短语

- seize the time

强调主动把握时间，例如：

>

We need to seize the time and finish the task.

- make good use of time

侧重有效利用时间，例如：

>

Make every minute count in your studies.

- make the best use of one's time

强调最大化时间利用效率，例如：

>

He always makes the best use of his time for work and hobbies.

其他表达

- grab the time

较口语化，例如：

>

You should grab the time to call your friend.

- hurry up

侧重加快动作速度，例如：

>

Hurry up! The meeting starts in 10 minutes.

- catch one's breath

表示抓紧短暂时间，例如：

>

I'll catch my breath and finish the report.

二、短语辨析

seize the timevs. grab the time

seize强调主动把握机会，如 "seize the moment"；

grab更口语化，如 "grab a bite to eat"。- make good use ofvs. hurry up

前者强调效率，后者侧重速度，例如：

>

*Good use of time* = "I plan my day efficiently."

>

*Hurry up* = "Finish quickly, no need to rush."

三、例句参考

学习场景

- *I must make good use of my time for English learning.*

- *Seize the time to review your notes before the exam!*

工作场景

- *The project deadline is looming； we need to seize the time now!*

- *Make the best use of your resources to meet the target!*

生活场景

- *Let's grab the time to go for a walk.*

- *I always snap it off when I have a spare moment!*

四、注意事项

避免混淆：

*Take your time* 表示"从容不迫"，与"抓紧时间"相反，例如：

>

Please take your time to make your decision.

地道表达：

*Snatch a few hours off* 表示"抽空休息"，例如：

>

You can even snatch a few hours off to relax.

通过以上表达和辨析，可根据具体语境选择最贴切的翻译。